Your hands are pivotal in performing the basic chores of the day. From lifting the food plate during the meals to visiting the loo, all activities are achieved using the hands. These hands are, in turn, supported by your wrists.
The human wrist is a complex structure composed of an intricate pattern of bones, muscles, and multiple tendons that connect the hand to your forearm muscles.
A tendon sheath in the wrist allows easy and frictionless movements of your hands, allowing wide-range mobility.
Wrist pain is a prevalent disease that leads to debilitation worldwide. The prevalence of wrist pain is about 10% in the general population. The frequent usage of wrists for working and bearing weight makes them prone to injuries and stresses.
Symptoms Of Wrist Pain
Wrist pain can be the result of some temporary assault or a long-term condition. The symptoms of the pain vary according to the underlying cause. For example, pain due to osteoarthritis is dull, whereas pain from a fracture is sharp and more annoying. You may also feel the following symptoms with pain:
- Joint stiffness
- Redness of overlying skin
Causes Of Wrist Pain
The major causes of wrist pain include:
- Repetitive stress
- Accident/injury/sports injuries
- Arthritis (Rheumatoid and Osteoarthritis)
- Tendonitis hand
- Cysts (ganglion)
- Tenosynovitis (tendon sheath inflammation)
- Carpal tunnel syndrome
The most common cause of an achy wrist is inflammation of the wrist tendons leading to tendonitis and tenosynovitis, i.e., inflammation of tendon and tendon sheaths of the wrist, respectively.
How To Relieve Wrist Pain?
In most cases, wrist inflammation results from repetitive stress and overuse that goes off on its own. The treatment aims to treat the condition for pain caused by underlying medical conditions such as Carpal Tunnel Syndrome. However, in all these cases, you can utilize some home remedies to cure wrist pain.
Natural Remedies For Wrist Pain And Inflammation
The natural remedies for wrist inflammation and pain comprise a combination of herbal supplements.
1. Cayenne Pepper
Hot chili peppers are hard to engulf, but their medical benefits have lured them into our hearts and dishes too. The spice is frequently used in Indian household dishes. This can be attributed to the benefits of cayenne pepper explained in Ayurvedic medicine. The Chinese also use the herb for many purposes.
Cayenne pepper, like all hot chili peppers, is rich in the chemical compound capsaicin. It is this compound that brings about pain relief.
A study investigated the effect of capsaicin on nerve pain (in neuroma) and found positive effects. Therefore, it can be said that nerve pain arising from Carpal Tunnel syndrome can also be alleviated using the spice.
Another study supported the role of capsaicin in relieving nerve pain.
An analysis shows that Cayenne pepper is effective in providing relief from chronic pains.
Another herb that can be prominent in bringing about relief from wrist ache and wrist tendonitis is mustard.
Consuming mustard can be a beneficial step in providing relief. The application of a mustard plaster has proven to reduce inflammation in arthritic joints.
Mustard seeds contain glucosinolates (a phytonutrient) that are effective in removing inflammation from the body. The high doses of selenium and magnesium from the body decrease chronic hand pains of rheumatoid arthritis.
The yellow-pigmented herb is a part of almost every Indian household. From occasional cold and flu to pain relief, Ayurveda and Traditional Chinese Medicine consider turmeric (Curcuma longa) to be a gift of God.
The appraisal of the herb is justified owing to the exceptional anti-inflammatory properties it imparts.
It belongs to the group curcuminoids (herbs that contain curcumin).
Like tenosynovitis and tendonitis, Achilles tendinopathy is a condition of inflammation of the leg and foot's tendon.
A study claims that turmeric is potent in healing tendonitis in Achilles tendinopathy patients.
Studies have repeatedly explained the anti-inflammatory and analgesic properties of turmeric and have stressed its use as an alternative to NSAIDs.
If your wrist pain is due to osteoarthritis, even then, turmeric can do wonders for you. Another analysis encourages the use of turmeric for knee pain in osteoarthritis patients.
Ginger is a multi-benefit herb. Researches done on ginger have brought fruitful tidings of analgesic effects of ginger.
Ginger's role in managing chronic inflammatory conditions such as osteoarthritis is commendable, a study suggests. In addition to pain relief, ginger has proven beneficial in subsiding delayed onset muscle soreness and chronic low back pain.
A study even claims that ginger is more effective than NSAIDs. The herb is frequently used to treat pain and reduce inflammation. Due to osteoarthritis, patients with knee pain improved when given 1g ginger per day in a trial. Therefore, ginger extract is a good choice when taking supplements for wrist pain.
5. Black Pepper
Black pepper provides you rich sources of the chemical piperine. The chemical is the cause of the pungent smell you get when black pepper gets near you. This alkaloid plays an important role in providing you pain relief.
A study carried out on rats found that piperine significantly reduces pain in lumbar disc herniation cases by reducing pro-inflammatory factors.
Black pepper and turmeric multiply the analgesic properties. The combination of piperine and curcumin has shown to be immensely beneficial in managing pain in osteoarthritis patients, a study suggests.
Therefore, a combination of turmeric and black pepper will be ideal in achieving pain relief.
Glucosamine is a natural compound that exists in the body as glucosamine hydrochloride or glucosamine sulfate. Both forms are also available as supplements.
Glucosamine supplementation is usually paired with chondroitin to help relieve symptoms of joint pain. According to a study, the use of glucosamine provided relief in cases of osteoarthritis.
Another review highlighted the potential of glucosamine in relieving joint pain and preserving osteoarthritis patients' bony structures. Glucosamine also promotes the activity of bone-forming cells and simultaneously removes inflammation, a study suggests.
Chondroitin sulfate is another natural compound that leads to relief from musculoskeletal pain when given in supplement form.
Chondroitin is an essential part of cartilage. The healthy development of cartilage is necessary for the optimal working of your joints. Tenosynovitis can be improved with chondroitin supplementation.
The main effects of the combination of glucosamine and chondroitin are seen in joint pain. As per a meta-analysis, chondroitin leads to a reduction in pain, while glucosamine showed improved stiffness when given to osteoarthritis patients. The duo was declared safe to be used as an analgesic therapy for arthritis by a study.
Garlic is frequently used as a taste enhancer across the globe. The herb possesses some exceptional health benefits. Anti-inflammatory properties are the most appreciable.
Obese people are more prone to developing arthritis. The most common complaint of such patients is inflammation and pain in the hands and leg joints.
A study concludes that garlic supplementation shows significant improvements in the joints of obese women.
Another study advocates the use of garlic in managing arthritis symptoms (muscle and bone pains).
This spice from Southeast Asia is famous for the anti-inflammatory properties it possesses. The spice is known for its anti-diabetic, anticancer effects and is widely accepted as a natural means to lower your lipid profile.
According to research, the painkilling effect of cinnamon is as good as that of diclofenac. Those of you who habitually take diclofenac or other NSAIDs for your wrist pain should shift to cinnamon supplementation. Unlike diclofenac, cinnamon provides the same amount of relief and doesn't cause any gastric disturbance.
Spices like ginger, turmeric, and rosemary can remove pain and inflammation from the body. As per research, the use of rosemary can alleviate musculoskeletal pain.
Rosmarinus officinalis L. or rosemary has strong therapeutic properties of which anti-inflammatory is a significant one. A study reinforces the use of this very herb for anti-inflammatory and antinociceptive properties. The herb can provide a neuroprotective effect in Carpal tunnel syndrome and prevent wrist tendonitis.
11. White Willow
The Egyptians and the Romans have been using the white willow bark for pain relief for a long time. It is believed that the painkilling effect of white willow bark is similar to that of aspirin.
The herb, just like other analgesics (Boswellia and green tea), can be safely used in managing pain from arthritis or myalgias, a study suggests.
Though a study found that the herb didn't show a good effect on low back pain, it is still sufficient for musculoskeletal pain. The herb does this by inhibiting the release of inflammatory prostaglandins in the body.
Boswellia seratta has shown to be a superb supplement for lowering pain and inflammation. The herbal supplement can be used to treat multiple chronic inflammatory conditions, which is pain relief.
Boswellia shows positive results in the management of arthritis knee pain.
A randomized controlled trial concluded that Curcuma longa (turmeric) and Boswellia serrata (sesame) provide rapid relief and can be used as an alternative to acetaminophen.
13. Cat's Claw (Uncaria tomentosa)
Uncaria tomentosa comes to us from woods in Peru. It has long been used to treat arthritis, so treating your wrist tendonitis will not be an issue. The Peruvian herb is rich in polyphenols, alkaloids, and sterols that reduce pain.
According to studies, the extract of a cat's claw can alleviate discomfort in chronic painful conditions such as rheumatoid arthritis, etc.
Another study advocates the use of the herb Uncaria tomentosa due to its anti-inflammatory and antioxidant properties. Knee pain is managed best. So, wrist pain can also be managed well.
Bromelain is effective in soothing muscle soreness due to exercise. As the most evident cause of wrist pain is repetitive movement, bromelain can be a healthy choice for pain reduction. In some studies, it is considered as potent as NSAIDs in providing pain relief.
The herb extracted from the plant Polygonum cuspidatum is believed to contain vast amounts of resveratrol. It suppresses the production of inflammatory cells, thus directly affecting pain and inflammation, a study suggests.
It provides pain relief by downgrading the activity of the COX-2 enzyme (an enzyme that produces inflammatory cells).
Where To Find Best Supplements?
You can find the best and the most organic combination of turmeric, Boswellia, and chondroitin sulfate by clicking here. The Advanced Joint support complex is designed to keep your hands and wrists mobile and pain-free.
You can also acquire the ideal combo of turmeric and curcumin by clicking here. The curcuminoids and the ginger extracts of the Organic turmeric curcumin pills will surely kick out the inflammation and rejuvenate your hand and wrist structures.
Other Ways To Cure Wrist Pain And Inflammation
- Acupuncture: Wrist pain arising from Carpal tunnel syndrome can be alleviated using the acupuncturetechnique from traditional Chinese medicine. In this procedure, fine needles are introduced into the body, and the nerve pain is removed.
- Hot/Cold Therapy: The application of alternating hot and cold therapy might work well for your achy wrist. Cold therapy is effective in relieving tendonitis pain.
- Physiotherapy And Stretches:Physiotherapy and hand/wrist stretches can be performed only after the acute phase of pain is over. Both these procedures can help prevent further aggravation and reoccurrence of wrist pain and inflammation.
- Medications:According to a study, pain caused by tenosynovitis can be treated by resting and using NSAIDs. The use of steroids can be justified where the benefits outweigh the harms.
Wrist pain is a common phenomenon that can arise due to trauma, repetitive movements, or may be attributed to underlying medical conditions such as arthritis, tendonitis, or carpal tunnel syndrome.
You can manage wrist tendonitis pain using different herbal supplements such as ginger, turmeric, glucosamine, and chondroitin supplements. The combination of different herbs is the ideal way to soothe your wrist and get back to work.