The cackle of a child can fill the room with unlimited joy and bliss. The content of having someone carry your legacy is an unmatched feeling. A woman’s lap is incomplete without her child. If you also want to fill your abodes with happiness,then you should consider taking help from natural fertility boosters!
In nature, we find cures for every problem we face. Child-bearing is a complex process and is based on different aspects including:
- Sexual health (of both male and female)
- Presence of maladies
- Extent of libido
- Hormonal levels
Having a compromised reproductive system can also prove to be a major hurdle. Women are often faced with issues like uterine fibroids, cysts, polycystic ovaries. Any supplement that provides a boost to reproductive health shall surely be an effective fertility booster.
Hormones are specialized proteins that impact the whole process of fertilization of sperm and egg. Any abruptions in the hormonal levels can decrease the chances, and rate of pregnancy. A lower than normal testosterone level is directly linked to a decreased chance of pregnancy.
Thus, herbal supplementations boosting testosterone levels are potent in boosting fertility.
In order to boost fertility, you need to find foods and herbs that target all the obstacles towards fertilization. You don’t need to bang your head on the tables as we have brought for you a list of the best herbs that boost fertility.
Herbs That Act As Fertility Boosters
The following is a list of extremely beneficial herbal supplements that efficiently boost fertility:
The herb known as maca has been used formultiple health benefits including fertility-boosting in men and women for ages. Maca root is identified as a herbal aphrodisiac.Aphrodisiacs are food substances that increase your sexual desire, performance, and arousal. There are numerous ways by which it can boost fertility.
- Sexual Desire
Studies have pointed towards the efficacy of maca in improving sexual desire in males. According to arandomized and controlled trial, maca use leads to significant improvements in sexual desire.
Antioxidant foods directly boost your fertility. As per astudy, maca possesses strong radical-scavenging properties that may also prove to be a plus point for fertility.
Lepidium meyenii (maca) was found to play a positive role in maintaining the optimal levels of estrogen hormone in astudy. Therefore, significant betterments in embryo implantation were also seen with maca supplementation in women.
As peranother study, Lepidium meyenii usage significantly increases the levels of luteinizing hormone in female rats, thereby, improving and boosting fertility. In anaccount, the rate of fertility in rats with maca use was found to be 100% as compared to the 67% of placebo.
Quality Of Semen
The herb also overshadows the quality of semen in men.Research suggests that maca supplementation leads to the following effects:
- Increased sperm count
- Improved semen volume and consistency
- Better sperm motility
Therefore, maca supplements should be used byadult, healthy men.
2. Chaste Tree Berry (Vitex)
Vitex or chaste tree berry is famous for multiple reasons. The very herb is potent in inducing improvements in infertility. Vitex is used by women to treat issues that can affect fertilization.Research shows that chaste tree berry is a well-tolerated and safe-to-use supplement for boosting fertility in women.
A combination of herbs i.e. vitex-Agnus castus is widely used to heal menstrual ailments. Vitex helps in correcting abruptions in the menstrual cycle. Premenstrual syndrome (PMS) can also be treated with this.
Balances Hormone Levels
According to astudy, the herb plays a positive role in improving premenstrual syndrome and fertility disorders. Vitex Agnus-castus imparts the advantageous fertility effect by restoring progesterone levels to normal. Whenintroduced in infertile women, the herb resulted in:
- Spontaneous menstruation
- Raised progesterone levels during the luteal phase
- Shorter menstrual cycles
- Earlier ovulation
Chaste tree berry reduces high levels of prolactin hormone, thereby, increasing fertility. According to thestudy improvements in infertility were seen in women with high prolactin levels with 40mg of Vitex.
So, if you are planning to carry a child, add some vitex supplements to the diet.
3. Tribulus Terrestris
Tribulus Terrestris (TT) can play a variety of roles in improving fertility. This herb works fantastically in improving libido. This herb can be utilized by the men in having an improved sexual and fertile life.
According to astudy, Tribulus Terrestris is an effective herbal remedy in correcting fertility impairments in men. Both low (100mg/kg of Bodyweight/day) and high doses (500mg/kg of Bodyweight/day) of Tribulus Terrestris were effective in enhancing libido.
Sperm Count And Motility
It was found inanother study that Tribulus Terrestris also improves sperm disorders such as oligozoospermia as the herb can effectively increase sperm count too.
Astudy carried out on rats revealed that sperm viability and sperm count increase with TT supplementation. Increased spermatogonia and spermatid cells were also seen in the study.
A2020 study reveals that Acacia Senegal and Tribulus Terrestris are potent in curing male infertility. Acacia and Tribulus have phytochemicals that are good antioxidants that enhance fertility.
The use of butanol extract of Tribulus Terrestris fruit can provide protection against the development of infertility in males, astudy suggests. Therefore, men should resort to Tribulus Terrestris supplement to keep good fertile health.
4. Black Cohosh
This medicinal herb is aphytoestrogen. Phytoestrogens are compounds obtained from natural sources (plants and herbs) that mimic the effect of mammalian estrogen. It is a well-established fact that estrogen plays a crucial role in the development of a fetus and the maintenance of pregnancy. The herb is, directly and indirectly, responsible for your fertility.
According to a study, the use of black cohosh is linked to improvements in the reproductive health of women. Issues such as premenstrual syndrome and dysmenorrhea can pose problems with fertility.
Research suggests that the combination of black cohosh and vitex has justly been used for fertility issues for centuries. The herbal combination also helps alleviate symptoms of menopause.
The ancient herb has diverse impacts on the human body. The antioxidant, and analgesic, and anti-cancer properties of ashwagandha are revered by many. This herb is used by Ayurvedic medicine experts and traditional Chinese medicine experts alike.
In astudy, the effect of ashwagandha on male fertility was tested. 68 healthy males were divided into the control group and the supplement group. Ashwagandha root was given by oral route in the form of a capsule, 3 times a day. At the end of the study, it was revealed that ashwagandha root supplementation improved sperm concentration and motility.
Anotherpilot study states that this ayurvedic medicine is an aphrodisiac that can effectively treat oligospermia. Withania somnifera improves serum hormone levels and is advantageous in the treatment of male infertility.
When given toinfertile males, ashwagandha extract reduced oxidative stress and improved levels of different hormones including:
Improvements in overall semen quality are seen in patients suffering from stress-related male infertility. Arandomized controlled trial claims that ashwagandha supplementation is linked with improvements in testosterone levels in the body.
The expensive herb is frequently used to add flavor to sweet and savory food items. Cinnamon can cure infertility disorders in women.
Polycystic Ovary Syndrome
According to astudy cinnamon supplements, when given to polycystic ovary syndrome lead to increased menstrual cycles.
Polycystic ovary syndrome (PCOS) is characterized by different symptoms, therefore, it is named a syndrome. The main symptoms of the disorder include:
- Multiple cysts in the ovaries
- Raised levels of male hormones in women
- Irregularity in periods
PCOS is a direct cause of infertility in women and proves to be an impediment to successful fertilization. Thus, curing PCOS can increase your chances of getting pregnant.
According to arandomized controlled trial, cinnamon supplementation improves menstrual cyclicity in women with PCOS.
According to astudy on male rats, cinnamon supplementation can also improve fertility and sexual potency. Anotherstudy concluded that there are significant improvements in sperm production (spermatogenesis) when cinnamon is used with ginger in dysfunctional diabetic rats.
7. Dong Quai
Dong Quai is considered a potent fertility herb. It not only aids in improving fertility but also helps revive fertility disorders. The multipotent herb is superb in treating menstrual irregularities and obstacles to fertilization such as endometriosis.
Thisuterine tonic improves uterine blood flow and also relieves symptoms of uterine fibroids.
The positive impact of Dong Quai can be confirmed by thecase study of a 43-year-old woman experiencing diminished ovarian reserve and uterine fibroids. After 6 months of supplementation with traditional Chinese Medicine (Dong Quai) the woman achieved a natural conception. Therefore, Dong Quai can be judiciously used in the management of infertility due to ovarian insufficiency and uterine fibroids.
8. Tongkat Ali
Eurycoma longifolia also known as Tongkat Ali is a male fertility booster herb. The herb is also frequently called longjack. Tongkat Ali is effective in treating erectile dysfunction and maladies regarding male fertility.
Longjack is a potent testosterone booster. According to astudy, longjack can act as a natural alternative to testosterone replacement therapy. Supplementation with longjack leads to the following improvements:
- Increase in libido
- Raise in testosterone
- Betterment in erection
- Increase in muscle mass
- Decrease in fatigue
As per ameta-analysis of controlled trials, longjack is efficacious in managing erectile dysfunction in men.Sperm motility, sexual libido, and erectile function are all improved with the use of this miraculous herb.
Therefore, toboost fertility, men of all ages should try supplements containing longjack and other testosterone boosters.
9. Horny Goat Weed
Horny goat weed is an amazing natural product to improve male sexual health. The herb has the potential to boost fertility, sexual arousal, and libido in men.
According to a study, purified extracts of horny goat weed induce improvements in patients with erectile dysfunction. The supplementation was given for 4 weeks.
Horny goat weed and Ginkgo Biloba can be used as sexual enhancement products. Patients with sexual dysfunctionreported evident improvements in erection. The herb even improved psychological and psychiatric disorders associated with sexual deficiencies.
Thismultipotent herb is effective in managing heart problems, blood pressure, and intracranial pressure (ICP).
According to astudy, three months of supplementation with this amino acid can lead to improvements in fertility in women. Therefore, this nutritional supplement can be used as an alternative fertility therapy.
80ml of 10% L-arginine supplementation is directly linked to improved motility of spermatozoa, astudy suggests. It was also concluded in the study that the supplement has negligible side effects. As per areview, the antioxidant properties of L-arginine can allow for a four-fold increase in male fertility.
Other potent herbs for fertility boosting include Saw palmetto and hawthorn.
Other Ways To Boost Fertility
You can also follow these steps to boost fertility:
- Maintain a healthy weight
- Add antioxidant-rich foods to the diet
- Reduce the amount of carbohydrate intake
- Have more fibers in the diet
- Make exercise a part of your life
Where Can I Find The Best Supplement?
You can get the best organic fertility boosters by visiting Beherbal.com.
TheHorny Goat Weed Complex is replete with horny goat weed and other fertility boosters. TheTestosterone support complex is an ideal product for males suffering from erectile and other reproductive issues.Tribulus pure is full of organic Tribulus Terrestris that can be of utmost benefit in improving fertility.
Issues of sexual desire, erection, uterine problems, and hormonal abnormalities can prove to be obstacles in successful fertilization. Men and women can boost their fertility by adding different herbal supplements to their daily routine. The most potent herbs include maca, Tribulus, longjack, horny goat weed, Dong Quai, cinnamon, ashwagandha, and black cohosh.