Infertility arises when a person cannot conceive even after 12 months of unprotected sex. According to the WHO, a total of 186 million individuals and 48 million couples are infertile worldwide. Infertility is considered a disease of the male and the female reproductive system where whether the male cannot eject sperms or the female uterus cannot bear an embryo.
While every individual wants to bear children and have a family, infertility and sexual dysfunction are possible hinders that prevent couples from conceiving.
Expensive treatments and supplements get frustrating at a point in life, so if you want excess to the easy solutions like herbs for fertility, then keep on reading the article.
Infertility And Herbs
Many questions arise in a person’s mind when they think of using herbs for treating infertility. These may include:
- Are they safe?
- Are they effective?
- When should the herbs be taken?
Herbs have been a part of Chinese and Ayurvedic medicine for ages. Traditional people have been known to use them for treating infertility for a long time now. Herbs for fertility are a safer alternative to allopathic medicine considering it has lesser side effects. However, it is better to consult your physician before starting them.
Despite there is little scientific support towards herbs’ efficacy, they still have proved to be effective in treating infertility, and people have noticed exceptional differences. It is important to note that herbs for fertility do not treat any structural defect but can increase sperm count and chances of ovulation.
A study conducted in Palestine showed that they are rich in herbal medicine that has been used to treat infertility. Moreover, a clinical trial on sub-fertile rats showed an increase in sperm production, proving herbs’ efficacy.
Tips To Improve Fertility
Before moving onto the herbs for fertility and supplements, certain things help a person boost their fertility, such as:
- A healthy lifestyleis the foremost important thing, and a person needs to be in good health overall.
- Enough sleephelps you stay active and healthy. Moreover, reduced sleep is associated with defective sperm quality.
- Shed those extra poundsand lose weight as low sperm concentration is directly related to increased fat cells in the body. It also reduces ovulation.
- Reduce alcoholintake as it affects the morphology of the sperm by reducing testosterone levels.
- Smokingshould be avoided as it causes your eggs to be released prematurely by disturbing the hormones.
- Limit the intake of caffeineto prevent fertility disorders and spontaneous abortion.
- Include folic acidand zinc in your diet.
- Take vitamin Cdaily as it boosts your immune system and protects your fertility cells from oxidative stress.
- Stay calmand stress-free as there is a strong association between infertility and depression.
- Intake of Vitamin Dis associated with improved fertility rates in both males and females.
- Take lots of walnutsbecause it is high in antioxidants that improve the quality of sperm and chances of fertility.
Top 10 Herbs For Fertility In Men And Women
Taking herbs has proven to be beneficial multiple times, and the benefits cannot be overlooked. Even the slightest addition to your diet can make significant changes in your life.
1. Pumpkin Seeds
Pumpkin seeds have a high value of zinc which is important for both male and female fertility. It boosts the immune system and protects against toxins that may alter normal sexual functioning.
In women, it increases the production of reproductive hormones and the development of a healthy egg. It regulates a woman’s menstrual cycle and is especially effective in increasing zinc levels after a course of oral contraceptive pills.
Pumpkin seeds help men by improving sperm quality and quantity. It contains phytosterols, which treat prostate enlargement and helps in ejaculation.
Barrenwort, more commonly known as horny goat weed, is very popular when it comes to treating infertility. The plant has high aphrodisiac qualities that improve sexual drive thus fertility in both genders.
It is loaded with phytoestrogens that improve the production of hormones in the body and increases blood flow which helps in premenstrual syndrome.
Horny goat weed is also called “natural Viagra” and it contains icariin, a compound that can treat sexual dysfunction and impotence in males. It also increases the sensitivity of the nerves and improves the production of sperm cells.
3. Saw Palmetto
Saw palmetto is famous among couples who are trying to get pregnant because of its beneficial effects on the hormones of fertility and the quality of reproductive cells.
It promotes healthy eggs in the female, which increases the chances of conceiving. It deals with endometrial hyperplasia, ovarian pain, and delayed puberty.
Likewise, Saw palmetto builds a healthy male reproductive system by maintaining prostate functioning, libido, and chronic fatigue.
However, palmetto should be avoided with other herbs for fertility and PCOS drugs.
4. Tribulus Terrestris
Tribulus Terrestris, also called puncture vine, is beneficial for both male and female fertility. When taken in correct doses, it increases the level of estrogen, testosterone, and luteinizing hormone.
It treats irregular ovulation and maintains a healthy menstrual cycle by increasing the chances of conceiving. Studies showed that it improved sexual activity in hypoactive women.
Tribulus has multiple effects on male fertility, including improving libido, increasing the motility of sperm, and remodeling the morphology of defective sperms.
5. Red Raspberry
People mostly prefer red raspberry leaf tea to improve their immune systems and enhance fertility. It is loaded with Phyto-progesterone that increases the level of progesterone in the body.
Red raspberry promotes a healthy uterus and prepares it for implantation of an embryo reducing the risk of early miscarriages. It also lengthens the fertility phase to increase the chances of pregnancy.
This natural herb helps increase the quantity of sperm produced and testosterone levels.
Ashwagandha has a great name in Ayurvedic medicine. It is used for multiple disorders and has a great impact on the endocrine system, collectively regulating the thyroid and adrenal glands.
This herb for fertility strengthens a woman’s uterus and ovaries. It further boosts the hormonal production and flow of blood and reduces body tension, all of which have a positive effect on a female’s reproductive health.
Studies showed that taking the right amount of ashwagandha increases sperm motility, sperm count, and semen volume. It raises the value of testosterone being produced in the body, which increases the stamina and sexual drive of a male.
7. Stinging Nettle
Stinging nettle tea has a high content of chlorophyll that acts as a detoxifier and cleanses out all toxins that might be hindering the process of fertilization. It has a beneficial effect on the kidney and adrenal glands, promoting overall good health.
The tea has a calming and soothing effect on the body, reducing stress and allowing women to relax. It further strengthens the muscle of the uterus, preparing it for the implantation of an egg.
In a controlled study, the effects of nettle as an anti-inflammatory and anti-oxidative herb were identified. It showed an increase in sperm motility and counted along with the normal morphology of the cells.
Maca or Lepidium meyenii works in both men and women, increasing the production of androgens. It can directly affect the stress levels and help a person calm down.
Maca has shown the strongest association with increased fertility in females. It increases women’s sexual desire and stamina. Women consuming Maca have higher chances of producing a healthy egg.
The herb is a perfect solution for erectile dysfunction that also improves the quality and quantity of sperm and semen, as proven in studies. It is believed to increase energy levels and libido.
Cinnamon is an herb readily available in every kitchen and household. It can be incorporated into the daily diet when one wishes to get pregnant and solve their fertility issues.
Cinnamon controls high blood sugar levels and insulin in our body which deals with metabolic syndrome and PCOS. Healthy hormonal functioning helps in increasing the chances of conceiving.
When the effects of cinnamon on spermatogenesis were studied, it showed an exceptional increase in sperm viability, motility, and quality.
This herb for fertility maintains the normal functioning of the male and female reproductive system by toning and strengthening it.
Ginseng helps fight fatigue and increases sexual drive in females. It helps in the healthy functioning of the hormonal production required for fertilization. Adding on, it improves performance and stamina.
In males, Ginseng targets low sperm motility and count. The herb boosts sexual health and treats erectile dysfunction. Having Ginseng tea on a daily basis improves the quality of sperm produced by the male.
Top 4 Supplements For Improved Fertility In Males And Females
The supplements mentioned below offer the beneficial effects of different herbs and vitamins included in them, thus treating infertility issues of both the gender.
Tribulus pure capsules have high-quality 100% natural Tribulus extract along with 45% Saponins. It is 3rd party verified and made in the USA using all non-GMO ingredients which are free of toxicity. The supplement is free of all kinds of chemicals and artificial additives.
Tribulus pure provides extra strength and helps you maintain good health overall. It reduces the blood sugar level and has positive effects on the heart and fluid balance of the body.
The vegetarian capsule increases the quantity of testosterone that improves sexual drive and stamina. It helps a person achieve top-level satisfaction and is widely used by bodybuilders because of its muscle-building quality.
Enriched with the qualities of Tribulus and horny goat weed, the complex also contains Zinc, Saw Palmetto, Long jack, and much more. All of these ingredients collectively have a substantial effect and increase fertility.
The product is free of Soya, Gluten, artificial ingredients, preservatives and is 100% vegetarian. Adding on, it is an FDA-approved natural and safe solution to infertility problems.
Beherbal’s formula aids the weight loss journey by reducing appetite and increasing fat burning. This helps in achieving good health and desired weight along with high energy levels.
The powerful formula is known to increase testosterone levels in the body, which improves sexual drive and the production of high-quality sperm.
An enlarged prostate compresses the ejaculatory vessels, which then reduces the production of semen, ultimately leading to infertility. Having a healthy prostate is as important as having good quality sperm.
The formula is full of beneficial ingredients like Red raspberry, Green tea extract, nettle, and Vitamin B6. All these natural ingredients help fight issues like urinary dysfunction, weight gain, and UTI.
Advanced prostate support supplement aids in the normal functioning of the prostate gland and increases the volume of good quality sperm and semen.
The drug-free capsules are encapsulated in the USA under FDA approval. They are free from all kinds of additives and artificial colors.
Horny goat weed formula is a perfect solution for both men and women suffering from reduced libido and sexual drive. It contains a blend of other ingredients like Maca, Saw Palmetto, Tongkat Ali, and L-Arginine, which increases stamina.
The supplement provides you extra 10% strength by increasing blood flow, energy and fighting fatigue. The natural Viagra complex increases testosterone and nitric oxide in the body, which gives you more muscle strength and increases the performance level.
The 3rd party certified formula comes with a money-back guarantee in case the customer is not satisfied with the results.
A healthy sexual life is directly related to a person’s good health. It helps a person relax and maintain a positive relationship with their partner.
Many of the herbs mentioned above and supplements play a key role in maintaining a healthy reproductive system, thus increasing the chances of fertility. All of the information is extracted after in-depth research and study to help you easily choose the most suitable herb. They are targeted towards the problems of both genders.
However, it is essential to know that herbs cannot cure any disease and help regulate the healthy development of sex cells and improve stamina. It is always important to consult your physician or look for associated side effects.
- Herbalist, Dalene Barton - Certified. “Top 10 Natural Fertility Boosters.” Natural Fertility Info.com, 31 Dec. 2018, natural-fertility-info.com/top-10-natural-fertility-boosters.html.
- Rebecca Malach Jax Bloemraad-de Boer Reviewed by Jax Bloemraad-de Boer (Midwife, and Rebecca Malachi. “20 Fertility Herbs For Men And Women: Things You Should Know.” MomJunction, 4 June 2020, www.momjunction.com/articles/herbs-to-help-with-fertility_00362184/.
- Alahmadi, Bassam A. “Effect of Herbal Medicine on Fertility Potential in Experimental Animals - an Update Review.” Materia socio-medica vol. 32,2 (2020): 140-147.