Inflammation is the body’s attempt to save itself from the attack of foreign invaders such as bacteria and viruses. It is a defensive mechanism that involves chemicals known ascytokinesand white blood cells (WBCs).
The inflammatory process can be short-lived i.e. until the attacker (virus or bacteria) is killed or it may be chronic i.e. long-lasting. There are different health conditions that can cause chronic inflammation. Do you know thatyou can use tea for inflammation relief? A combination of different potent herbs, when blended in hot water, can prove to be the best anti-inflammatory item you have ever known.
There are varioushealth conditions that give rise to chronic inflammation:
- Auto-inflammatory disorders such as Familial Mediterranean Fever
- Auto-immune disorders such as Rheumatoid Arthritis
- Mitochondrial dysfunction
Who knew tea consumption will help you get rid of the persistent inflammation?
Best Teas (Herbal) For Inflammation
Nature has empowered us with plenty of herbs and shrubs that do wonders inside the body. At times, consuming these herbs is difficult. Therefore, you can ease yourselves by making a fine cup of tea using herbal ingredients.
If you are tired of pain and inflammation crippling you for life, then check out the best herbal teas for inflammation:
1. Turmeric Tea
The yellow herb Curcuma longa has a lot of therapeutic properties up its sleeves. The herb is a fantastic addition to the dishes because of its unique taste and smell. This very herb is considered a potent anti-inflammatory, antioxidant, antibiotic, and analgesic food item.
The Traditional Chinese Medicine specialists and gurus of Indian Ayurvedic Medicine are all praise for turmeric. Consuming the yellow compound in the form of tea canflush out all inflammation from your body, efficiently and quickly.
Curcumin In Turmeric
Turmeric is replete with the compoundcurcumin. This compound is known for its strong anti-inflammatory properties.Studies suggest that turmeric is a potent anti-inflammatory product even without curcumin.
The curcuminoid-rich herbs turmeric and ginger are extremely potent in reducing inflammation in RA patients. Astudy claims that turmeric usage is linked to relief of RA symptoms.
It was found in a2020 study that aloe vera and turmeric have potent anti-inflammatory properties. The medicinal plants can be used as alternatives to anti-inflammatory properties. The yellow herb, when consumed thrice daily, showed significant improvements inosteoarthritis patients. Patients reported improved range of motion and reduced pain.
Turmeric acts as a probiotic too. According to astudy, turmeric acts as a potent probiotic and plays a crucial role in suppressing the release of inflammatory cells (interleukin-8).
The anti-inflammatory effect of turmeric can be utilized for neuroinflammation too.Research suggests that curcumin efficaciously reduced inflammation in the brain while cutting down the oxidative stress too. This anti-inflammatory property of curcumin (from turmeric) can be used to treat Alzheimer’s disease. Therefore, if you desire improvements in memory and cognition, try some turmeric tea.
Even the polysaccharides in turmeric can kick out acute and chronic inflammation from the body, astudy suggests.
How Turmeric Works?
Certain bacteria, when inside the host, release a toxic substance (lipopolysaccharide). This chemical compound initiates the release of inflammatory cells such as tumor necrosis factor-alpha(TNF-α), and prostaglandins (PGE2). According tostudies, curcuminoids from turmeric extracts inhibited the lipopolysaccharide-induced production of inflammatory cells. The curcumin in turmeric inhibited the expression of the inflammatory cell-producing enzymes (COX-2 enzyme).
2. Ginger Tea
Zingiber officinale is a potent antioxidant and anti-inflammatory compound. A famous way of consuming ginger is by making ginger tea.Studies have supported the use of ginger tea owing to the excellent anti-inflammatory and antioxidant properties it imparts.
Areview explains how good ginger is in the management of inflammatory conditions. As per findings of different studies, ginger can be judiciously used in the management of Multiple sclerosis (an auto-immune disease characterized by chronic inflammation). It is believed that ginger modulates the production and release of pro-inflammatory cytokines.
Ginger powder (which is used to make ginger tea) is as effective as ibuprofen in alleviating post-surgical pain, astudy suggests. The herb can also be used in the management of osteoarthritis. This herbal tea is effective in alleviating symptoms of gonarthritis, astudy suggests.
This particular herb is a rich source of gingerols and shogaols. These chemicals impart exceptional anti-inflammatory properties, astudy suggests. A2020 study promotes the use of ginger with brown sugar as an anti-inflammatory strategy.
Thus, in order to get rid of chronic inflammation, make yourself a nice cup of ginger tea and relax your muscles and joints.
Zingerone In Ginger
Ginger comes with a multi-beneficial compound i.e.zingerone. This chemical compound is known for its antioxidant, anti inflammatory, and anti-cancer properties. It was found in astudy that zingerone in ginger has potent antioxidant and anti-inflammatory properties. The compound can be used in the management of hepatotoxicity.
How Does Ginger Work?
According to a study, ginger imparts analgesic/anti-inflammatory properties by inhibiting the action ofcyclooxygenase enzymes (1 and 2). This inhibition leads to the suppression ofprostaglandin (lipid compounds that play a role in inflammation) production. Ginger also suppresses the synthesis of leukotrienes, therefore, plays a part in reducing chronic inflammation.
3. Green Tea
Camellia Sinensis L. species is commonly known as the green tea extract. Green tea is regarded as an extremely potent antioxidant compound. Many people across the globe use green tea to rejuvenate their bodies and also toshed some extra kgs.
However, this tea also hides some brilliant anti-inflammatory properties as well. Just like turmeric and ginger teas, green tea is quick to inhibit inflammation caused by lipopolysaccharides, astudy suggests. So, you can benefit from the amazing taste and inflammation-fighting properties of green tea.
Catechins In Green Tea
Green tea extracts are rich sources of catechins. These catechins play multiple beneficial roles inside the human body, thereby, making green tea an ideal beverage for all. Epigallocatechin-3-gallate (EGCG) is identified as one of the most therapeutically potent catechins inside green tea.
According to a2020 study, it achieves anti-inflammatory effects in two ways. Firstly, it downregulates the expression of genes involved in the development of inflammation. Secondly, the compound fights against harmful oxidative radicals such as Nitric oxide. EGCG is also seen to inhibit the production of Interleukin-8. EGCG also possesses exceptional antioxidant, anticancer and neuroprotective properties.
Anotherstudy proves that EGCG is also effective in preventing and managing neuroinflammation in Alzheimer’s patients.
A2017 study found out that catechins (EC and EGCG) impart anti-inflammatory properties in the synovium (of joints). Therefore, the use of green tea is directly linked to relief in symptoms of rheumatoid arthritis.
The polyphenols inside green tea also do a wonderful job in treating chronic inflammatory conditions. According to astudy, polyphenols from green tea are effective (and a cheap alternative) in the effective management of inflammatory bowel disease. These chemical compounds minimize lipid peroxidation and reduce the number of cells associated with inflammation.
Anotherstudy claims it to be as effective as Mefenamic acid in the management of pain.
How Green Tea Works?
Catechins from Camellia sinensis have a strong ability to neutralize the harmful reactive oxygen and nitrogen species (that promotes cell damage and inflammation), astudy suggests. The polyphenols and catechins also help in minimizing pro-inflammatory cells (interleukins). Theflavanols from green tea can enhance the removal of inflammation from the body too.
4. Chamomile Tea
Just like green tea, chamomile tea is also rich in phenolic compounds and flavonoids (Flavonoids apigenin).Studies have indicated that the chemicals inside chamomile are effective in reducing inflammation. The tea also possesses antispasmodic and anxiolytic properties. So, the consumption of chamomile will not only relieve you of inflammation but will also take away your stress. Theglucuronoxylan from chamomile has superb anxiolytic properties.
Anotherstudy claims that chamomile’s anti-inflammatory properties can be used best in the management of pos
menstrual syndrome (PMS). Chamomile effectively blocks the action of nitric acid synthetase and therefore, brings about the anti-inflammatory effect, astudy suggests.
As per astudy, chamomile tea acts as a barrier to inflammation development in response to nitric oxide radicals. It also reduces inflammation by blocking the release of interleukins (IL-1β, IL-6) and tumor necrosis factor.
How Does Chamomile Tea Work?
Cyclooxygenase enzyme 2 (COX-2) is the main production house of inflammatory cells. Most of the non-steroidal anti-inflammatory drugs are aimed at inhibiting the action of this enzyme.
Similarly, chamomile tea alters the activation pathway of theCOX-2 enzyme, thus, reducing inflammation. According to astudy, chamomile tea suppresses COX-2 enzyme activity and inhibits LPS-induced inflammation.
5. Rose Hip Tea
The red-colored flowers of Rosa canina can be used to make a tea that has a number of health advantages. It can be used in the production of jams and jellies too.Research has shown that the flower extract has multiple health benefits.
The pseudo fruit is a rich source of flavonoids and carotenoids.Studies have identified these bioactive ingredients as potent antioxidants and anti-inflammatory substances. This red fruit contains fatty acids too which are responsible for carrying out anti-inflammatory actions inside the body.
Anotherstudy found out that Rosa canina has handsome quantities of fatty acidgalactolipid (GOPO).This fatty acid in rosehip powder exhibits strong anti-inflammatory properties.
Rose hip is replete with phenolic compounds too. The phenolic compounds possess solid anti-inflammatory properties because they can fight oxidative free radicals, astudy suggests.
How Rose Hip Tea Works?
According toresearch rose-hip extract prevents the movement of neutrophils and monocytes (white blood cells responsible for inflammation). This results in a reduction in inflammatory markers such as CRP and is, therefore, extremely beneficial for osteoarthritis patients. Arthritis patients can use rosehip tea as an alternative to anti-inflammatory therapy.
By inhibiting the release of inflammatory cytokines, rose hip tea can alleviate symptoms inrheumatoid arthritis patients too.
6. Rooibos Tea
Rooibos tea is another solid candidate for managing chronic inflammatory conditions. This very herb from nature is filled with flavonoids. It also contains compounds like aspalathin and nothofagin.Studies have suggested that aspalathin and nothofagin possess potent anti-inflammatory properties.
According to astudy, a combination of black tea, green tea, and rooibos tea is extremely beneficial in improving heart health. The flavonoids and catechins from these tea extracts prevent inflammation caused by harmful free radicals (of oxygen and nitrogen).
Aspalathin And Nothofagin In Rooibos Tea
Anotherstudy states that this caffeine-free tea is effective in preventing DNA damage and inflammation, owing to the exceptional antioxidant property of rooibos.
As per areview, Aspalathus linearis (rooibos tea) is capable of inhibiting inflammation induced by high-glucose levels. Vascular inflammation is common in diabetic patients, therefore, the use of rooibos tea can be of great benefit for diabetics.
The tea can also be used to achieve antispasmodic,bronchodilator, and blood-pressure-lowering effects.
How Does Rooibos Tea Work?
Like all anti-inflammatory teas, rooibos tea inhibits inflammation induced by lipopolysaccharides. According toresearch, this herbal tea is also known to cause suppression of inflammatory cells such as interleukin 6, tumor necrosis factor-alpha. It even reduces the activation of nuclear factor-κB (NF-κB).
How Anti-Inflammatory Tea Relieves Inflammation?
Chronic inflammation is characterized by the production of pro-inflammatory cytokines such as Nitric acid. According toresearch, these cytokines can cause damage to the DNA, thereby, increasing the chances of cancer. Various compounds inside anti-inflammatory teas (Epigallocatechin gallate, curcumin, and phytochemicals) have the ability to inhibit the release of inflammatory markers.
How To Make Anti-Inflammatory Tea?
- Take 1 teaspoon of powdered turmeric/ginger/chamomile/rooibos in a pot with 475 ml (roughly 2 cups) of water
- Mix the powder in the water and strain for 10 minutes
- Add honey/lemon to enhance the taste
Where Can I Get The Best Herbal Tea Supplements?
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If you are looking for organic turmeric supplements to make the best anti-inflammatory tea then look no more. Justclick here to the best turmeric supplement with loads of curcumin.
Chronic inflammatory conditions such as auto-immune diseases pose grave difficulties in performing daily chores. Drugs and medicines can relieve symptoms but they come with adverse effects on your stomach. Anti-inflammatory herbal tea is an effective way of reducing inflammation in the body.
The best anti-inflammatory teas include turmeric tea, ginger tea, rosehip tea, green tea, chamomile tea, and rooibos tea. The flavonoids, polyphenols, curcumin, and zingerone in the teas impart great anti-inflammatory properties and help in providing relief to chronic inflammation patients.